What is Healthy Workplace?

 

Healthy Workplace is a program offered by DSMC to improve the work environment. Our company will tailor packages based on the needs of your company.

 

We provide one-on-one or group experience sessions using a collection of psychoeducational content developed internally called CBT ALLSKILLS™. 

 

CBT, or Cognitive Behavioural Therapy, is commonly known as understanding the connection between your thoughts, feelings (emotional and physical) and your behaviours. CBT can be used to deal with addiction, affective (depression or anxiety) or adjustment disorders (difficulty dealing with a difficult situation). Quite simply, learning basic CBT skills, supported by evidence-based studies, and how to apply them to in the workplace and everyday life.

 

The benefits of introducing these techniques into the workplace are as follows;

   - decreased chance of anxiety and depression in the workplace

   - reduced depression symptoms in the workplace

   - focused and more productive work force

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Individual Packages

 

DSMC will meet with and provide specific skills packages meant to target the clients needs.

 

 

Group Packages
 

DSMC will provide group training in three sessions. The sessions will be initial, followed up with one and three months to allow for practice from the previous session. Prices will be based on groups of 10 or less, 11 or more.